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Marinated Chicken with Artichoke hearts in a Lemon Pepper sauce

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Ingredients

Adjust Servings:
Sauce / Marinade
3 tbsp Olive Oil Marinade / Sauce
2 tbsp Lemon Juice Marinade / Sauce
1 tbsp Spicy Brown Mustard Marinade / Sauce
1/2 tbsp Oregano Marinade / Sauce
1 tbsp minced Garlic Clove Marinade / Sauce
1/2 tsp Himalayan Salt Marinade / Sauce
1/2 tsp Ground Pepper Marinade / Sauce
1/2 cup Chicken Broth Or Bouillon Prepared With Water
2 pieces raw Chicken Breast
2 cups Frozen Artichoke Hearts

Nutritional information

189
Calories
12.1g
Total Fat
11.4g
Carbs
4.4g
Fiber
13.2g
Protein

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Marinated Chicken with Artichoke hearts in a Lemon Pepper sauce

Features:
  • Dairy-Free
  • Gluten Free
  • Low-Carb
  • Savory

I created this recipe as an alternative to Lemon pepper chicken and potatoes, Fast clean up and easy recipe. Enjoy!

  • 40
  • Serves 4
  • Easy

Ingredients

  • Sauce / Marinade

Directions

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Steps

1
Done

Pre-heat oven to 350 degrees, we will be cooking on the middle rack

2
Done

Put all sauce ingredients in a ziploc baggy and briefly mix. Pour a little less than 1/2 the mixture into a separate ziploc baggy (make sure you lean the baggy somewhere so it doesn't tip over.

3
Done

In one ziploc bag add your chicken, zip it closed then massage the chicken so you distribute that sauce everywhere.

4
Done

Leave the bag of chicken closed and grab your frozen artichoke hearts and add them to the other ziploc baggy and mix well like we did with the chicken and set aside.

5
Done

We're going to be making 2 aluminum foil pouches. 1 to hold the chicken and the other to hold the artichokes. Place 2 large enough pieces of aluminum foil on your counter.

6
Done

Put your chicken in the middle of a sheet of aluminum foil and life the longest edges together then bring the back and front together to make a pouch (If there is a gap add some aluminum foil to seal the holes.)

7
Done

Put your frozen artichoke hearts in the middle of a sheet of aluminum foil. Make a pouch just like you did with the chicken.

8
Done

Place in your preheated oven (350) for 35 minutes (make sure the internal temperature of the chicken is at least 160 degrees)

9
Done

Serve and Enjoy! I would love to see your pictures when you make this. I would love to add them to mine in this recipe page. What were your delicious alternatives let me know!

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