Ingredients
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1/2 lb Ground Turkey, Raw 99% Fat Free
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1 cup Spiraled Zucchini, Raw
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1 cup Spinach, Raw
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1/4 cup Onion, Raw
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2 cloves Minced Garlic Clove
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1 cup crushed TomatoYou may dice them as well for a chunkier texture
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1 tsp Basil, dry herbYou may substitute for 3 tsp of fresh basil
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1/2 tsp Himalayan SaltSea Salt
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1/4 tsp Ground Pepper
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3 tsp Parsley, RawYou may substitute for 1 tsp dry
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1 leaf Bay leaf
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4 sprays Coconut OilThis is to cover the pan so we can saute the onions
Directions
Steps
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1
Done
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Prepare the zucchini by making the spirals, sprinkling 1/4 tsp of salt (the other 1/4 tsp goes in the sauce later) and setting it aside to drain in a colander. Doing this will make your zucchini noodle alot less soggy. |
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2
Done
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Spray a small pot or skillet with coconut oil and on medium heat put onion and saute until it starts to yellow |
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3
Done
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To the pot add minced garlic, spinach, salt and ground turkey and cook until the meat is browned and cooked |
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4
Done
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Lower the heat to low and add the rest of the ingredients to the pot (except the zucchini), stir the ingredients together until well mixed |
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5
Done
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Simmer on low for at least 20 minutes stirring occasionally (but better if its longer) |
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6
Done
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You may eat y our zucchini noodles raw topped with the sauce but I like putting them in my sauce for about 5-9 minutes. |
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7
Done
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Serve and Enjoy! I would love to use your pictures for this recipe page once you make this. I would love to see your variations as well. Happy Cooking! |
