Ingredients
- 
                                          2-3 tbsp Unsalted Butter
 - 
                                          1/2 cup Mushrooms Chopped Fresh
 - 
                                          1/4 cup Scallions
 - 
                                          1/2 cup Spinach
 - 
                                          1 cup Hemp Hearts
 - 
                                          1/2 cup Chicken Broth (or veggie broth)
 - 
                                          pinch Sea Salt
 - 
                                          pinch Ground Black Pepper
 - 
                                          1 tbsp Nutritional Yeast
 
Directions
Steps
| 
                       1 
                        Done 
                         | 
                    
                                             Frying pan melt some butter (2-3 tbsp) (for flavor and it makes them more rice like - but you can skip if you want).  | 
                  
| 
                       2 
                        Done 
                         | 
                    
                                             Add chopped mushrooms, scallions and spinach and saute in the butter, stir often until mushrooms are soft  | 
                  
| 
                       3 
                        Done 
                         | 
                    
                                             Add hemp seeds, broth and sea salt and pepper.  | 
                  
| 
                       4 
                        Done 
                         | 
                    
                                             Mix and turn heat med low. Test for consistency it should take around 5-7 min.  | 
                  
| 
                       5 
                        Done 
                         | 
                    
                                             Add 1 tbsp of Nutritional Yeast (or more for a cheesier flavor; please note this is a strong flavor for some so add small quantities at a time and keep testing)  | 
                  
| 
                       6 
                        Done 
                         | 
                    
                                             Serve with a sprinkle of scallions on top  | 
                  





                


