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Spiral zucchini noodles in meat sauce

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Ingredients

Adjust Servings:
1/2 lb Ground Turkey, Raw 99% Fat Free
1 cup Spiraled Zucchini, Raw
1 cup Spinach, Raw
1/4 cup Onion, Raw
2 cloves Minced Garlic Clove
1 cup crushed Tomato You may dice them as well for a chunkier texture
1 tsp Basil, dry herb You may substitute for 3 tsp of fresh basil
1/2 tsp Himalayan Salt Sea Salt
1/4 tsp Ground Pepper
3 tsp Parsley, Raw You may substitute for 1 tsp dry
1 leaf Bay leaf
4 sprays Coconut Oil This is to cover the pan so we can saute the onions

Nutritional information

179
Calories
3.7g
Total Fat
13.5
Carbs
2.9g
Fiber
29.2
Protein

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Spiral zucchini noodles in meat sauce

Meat sauce and; Zoodles...yum.

  • 35
  • Serves 2
  • Medium

Ingredients

Directions

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Steps

1
Done

Prepare the zucchini by making the spirals, sprinkling 1/4 tsp of salt (the other 1/4 tsp goes in the sauce later) and setting it aside to drain in a colander. Doing this will make your zucchini noodle alot less soggy.

2
Done

Spray a small pot or skillet with coconut oil and on medium heat put onion and saute until it starts to yellow

3
Done

To the pot add minced garlic, spinach, salt and ground turkey and cook until the meat is browned and cooked

4
Done

Lower the heat to low and add the rest of the ingredients to the pot (except the zucchini), stir the ingredients together until well mixed

5
Done

Simmer on low for at least 20 minutes stirring occasionally (but better if its longer)

6
Done

You may eat y our zucchini noodles raw topped with the sauce but I like putting them in my sauce for about 5-9 minutes.

7
Done

Serve and Enjoy! I would love to use your pictures for this recipe page once you make this. I would love to see your variations as well. Happy Cooking!

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