Ingredients
- 1/2 lb Ground Turkey, Raw 99% Fat Free
- 1 cup Spiraled Zucchini, Raw
- 1 cup Spinach, Raw
- 1/4 cup Onion, Raw
- 2 cloves Minced Garlic Clove
- 1 cup crushed TomatoYou may dice them as well for a chunkier texture
- 1 tsp Basil, dry herbYou may substitute for 3 tsp of fresh basil
- 1/2 tsp Himalayan SaltSea Salt
- 1/4 tsp Ground Pepper
- 3 tsp Parsley, RawYou may substitute for 1 tsp dry
- 1 leaf Bay leaf
- 4 sprays Coconut OilThis is to cover the pan so we can saute the onions
Directions
Steps
1 Done | Prepare the zucchini by making the spirals, sprinkling 1/4 tsp of salt (the other 1/4 tsp goes in the sauce later) and setting it aside to drain in a colander. Doing this will make your zucchini noodle alot less soggy. |
2 Done | Spray a small pot or skillet with coconut oil and on medium heat put onion and saute until it starts to yellow |
3 Done | To the pot add minced garlic, spinach, salt and ground turkey and cook until the meat is browned and cooked |
4 Done | Lower the heat to low and add the rest of the ingredients to the pot (except the zucchini), stir the ingredients together until well mixed |
5 Done | Simmer on low for at least 20 minutes stirring occasionally (but better if its longer) |
6 Done | You may eat y our zucchini noodles raw topped with the sauce but I like putting them in my sauce for about 5-9 minutes. |
7 Done | Serve and Enjoy! I would love to use your pictures for this recipe page once you make this. I would love to see your variations as well. Happy Cooking! |
