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Simple Stay Together Low Carb Pizza Crust

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Ingredients

Adjust Servings:
1 Large eggs
2 cups Cauliflower Grated coarsely, you may use frozen grated as well
1/2 tsp Garlic Minced
1/2 tsp Italian Spices
1/2 tsp Himalayan Salt OPTIONAL (only if you feel it's needed, the Parmesan cheese will bring alot of saltiness to the dish)
1/2 tsp Ground Pepper
1 cup Parmesan Cheese Shredded coarsely

Nutritional information

180
Calories
10.9g
Total Fat
6.3g
Saturated Fat
996mg
Sodium
5.2g
Total Carbohydrate
1.8g
Dietary Fiber
1.7g
Total Sugars
16.1g
Protein

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Simple Stay Together Low Carb Pizza Crust

This is a very simple recipe that you can adapt to your tastes by adding different spices.

  • 35
  • Serves 3
  • Easy

Ingredients

Directions

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This simple recipe is done in a way to remove the moisture from the cauliflower while adding flavor to the crust!

 

Steps

1
Done

Get 2 cups of grated cauliflower, it doesn't matter if its frozen or fresh and put them directly in your skillet on medium heat. Also turn on your oven to pre-heat at 400 degrees,

2
Done

Add Italian spices,minced garlic, Himalayan salt (optional) and pepper. Mix thoroughly, make sure the cauliflower is not getting color, if it is reduce the heat. We are trying to remove moisture from the cauliflower not give it color. After most of the moisture is removed (about 10 minutes or so) remove it from heat and put in a separate bowl or plate to cool for a few minutes while you prepare the rest of the recipe.

3
Done

Get a medium sized bowl and crack open an egg and scramble it.

4
Done

Add 1 cup of coarsely grated Parmesan cheese to the scrambled egg and mix till combined

5
Done

Grab a pan and line the pan with parchment paper (this is an important step for the crust to form correctly.

6
Done

In the bowl with the egg mixture, add the cooled down cauliflower mixture one half at a time then mix all ingredients till very well combined. This should not look like dough (it will form into a type of pizza crust in the oven).

7
Done

Take the mixture and form a circle or square on your parchment paper (no need put oil or anything down). Make sure the edges aren't thin you want it about 1/4 of an inch thick evenly. The reason is so it doesn't burn the edges because it will be in the oven for a while. I shaped mine into a square. (the picture here shows it cooked but you get the idea on the size.

8
Done

Make sure your oven is pre-heated and put the pizza crust in the oven for about 20 min. Your crust is ready for toppings! After you add your toppings put it back in the oven till the cheese melts (if you're adding mozzarella; about 10 min).

Optional: While preparing your toppings if you put your crust on a cooling rack it will becomes less soggy (because it will start getting soggy as it sits on the parchment paper waiting.)

9
Done

Enjoy!

Do you have a different spice combination you'd like to share? Let me know!

recipegoddess

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