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Low Carb Brownie Lava Mug Cake

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Nutritional information

66
Calories
5.8g
Fat
2.7g
Carbs
1.6g
Fiber
2g
Protein

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Low Carb Brownie Lava Mug Cake

This recipe was requested by Diana. She wanted a recipe her kids could enjoy and she can eat and stay on track.

Hope you enjoy Diana!

  • 5
  • Serves 4
  • Easy

Ingredients

Directions

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As in all my recipes I provide nutrition information as a guide. Please double check the nutrition information for your recipe to get the most accurate results.

Steps

1
Done

Find a mug and put 1 tbsp of ghee or grassfed butter. Put in microwave for about 30 seconds or until butter is melted. Swirl butter around mug to coat.

2
Done

Add 1/2 of the tbsp of chocolate chips to remaining butter and mix until chocolate melts. Put the rest of the chocolate chips aside to use later.

3
Done

Add sugar, almond flour, cocoa, baking powder, psyllium husk, and egg and mix well until thoroughly incorporated

4
Done

Put in microwave for 90 seconds then let it cool for 2-3 minutes. Letting it cool will make it more fudge brownie like but if you can't wait it will taste more like cake.

5
Done

Remove the cake from the mug by running a butter knife around the mug and flipping it upside down.

6
Done

Let cool if its too warm to cut. cut the mug cake into 4 equal pieces. Save the mug to make the topping.

7
Done

Use the mug that you just took the cake out of and put in the remaining chocolate chips with the heavy cream. Put in microwave for 30 seconds then remove from microwave and mix until chocolate sauce forms. It will look very smooth.

8
Done

Set up the 4 brownies on a plate and cover them up with the chocolate sauce. You can add shavings of dark chocolate like I did on the picture above to make it better for presentation but there is no need for it for flavor.

9
Done

Additional add-ins: Try pecans for that nutty flavor with lower carbs.
Add a strawberry on top for a delicious alternative.

Got more add-in suggestions let me know below!

recipegoddess

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