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Italian Meatball & Spinach Bake

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Ingredients

Adjust Servings:
4 pieces Trader Joe's Turkey Meatballs (frozen)
1 1/2 cups Spinach
1 oz chopped Onion
1 cup in pieces Zucchini, Raw
2 tsp Coconut Oil
1 tbsp grated / 6 tbsp shredded for a total of 7 tbsp Parmesan Cheese
3/4 cups Hunt's Tomato Sauce
1 1/2 tsp Spices - Garlic Powder
2 tbsp Italian Spices
1/4 tsp (you may omit if you prefer not spicy) Cayenne pepper
1 tsp (more to taste) Himalayan Salt
1/2 tsp (more to taste) Ground Pepper
2 Large eggs

Nutritional information

116
Calories
6.6g
Total Fat
4.6g
Carbs
2.4g
Fiber
10.2g
Protein

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Italian Meatball & Spinach Bake

I'm not really sure what direction I was heading with this one but it turned out great

  • 30
  • Serves 6
  • Medium

Ingredients

Directions

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Steps

1
Done

Pre-heat oven to 350 degrees

2
Done

In a skillet saute onions in coconut oil for about 60 seconds
Add Spinach, Zucchini and spices mix well

3
Done

Put your frozen meatballs in the microwave for the time listed on package

4
Done

Add tomato sauce to skillet as well as 1 tbsp of grated Parmesan cheese, mix well

5
Done

Carefully remove meatballs from microwave and cut them into at least 4 pieces each and add them to the skillet with the spinach, mix and set aside off the flame for about 5 minutes

6
Done

In a large bowl crack 2 eggs and scramble them then pour in the spinach mixture and meatball pieces and mix well, immediately put in a pan and even mixture out.

7
Done

Put in the oven and bake on 350 degrees for 15 minutes

8
Done

Remove from the oven and evenly sprinkle the shredded Parmesan cheese and put back in the oven for 5 - 7 min until melted and golden.

9
Done

Cut into equal pieces and enjoy! I would love to see your versions of this recipe. Let me know what you thought.

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